The Body makes Vitamin D naturally when exposed to sun light, scientists are discovering that vitamin D-3 is an important hormone precursor that supports the immune system and helps regulate the health of at least 20 different tissues, including the brain and joints. It also plays an important role in regulating cell growth, insulin levels and bone formation. Older adults may also be at particular high risk: after age 50 the requirement for vitamin D doubles because the body is less able to make its own vitamin D.

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